Identify your food print & accelerate your healing!

Achieve Health through nutritional literacy!

Say good bye to crash diets and hello to your Holistic nutritionist Sandhya's easy to understand and simple to sustain approach to healthy eating. Elevate your health now with the  Kitchen based diet plans

Tailored to your culture, condition, body type (dosha)

Scientific approach (both modern & traditional)

3000+ happy clients sustaining health post my programs

Clarity Call

Steps to Enroll

Clarity Call

Whatsapp message or click the clarity call button

Meet Me

Briefly discuss your goals, challenges in the 15 min call and we will get to know if we align and make a decision

Action

Make your choice and act on it ; pay-book the first session and follow the pre requisites for consultation

What's covered in your Wellness programs with Sandhya

I Shape

Sustainable health & personal evolution program for weight management

No quick fixes

Lifestyle and diet correction

Maintain a healthy weight

Increase energy and mobility

Enhance confidence and self-esteem

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HER

Personalized medical nutritional therapy for Hormonal imbalance in women

PCOD remission

PCOS management

Hypothyroid management /remission

Regulate irregular periods

Reduce PMS symptoms

Increase fertility

Boost energy levels

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Diabetes remission

Fix Insulin resistance/ prediabetes /Diabetes focusing on root cause

Better sugar control

Reduced / zero medications

Reduced complication

Better quality of life

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Digest

Deal with the root cause of your digestive troubles like bloating, reflux, constipation…

Fix inflammation

Alleviate the acid base imbalance

Gut flora imbalance

Enhance nutrient absorption,

Aid better sleep wake cycle

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Skin health

Get confident without makeup

Treating acne, eczema, psoriasis or simply getting that healthy glow on your skin starts with good gut health

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Food Intolerance

Identify the trigger and navigate diet while balancing the nutrient intake

Better cognition

Better mental health

Reduced inflammatory response in the body

Overcome chronic fatigue…

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Leap into an AI-powered future, transform careers and personal growth

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Meet

Sandhya Manian

Sandhya Gowtham is a Chennai based Holistic and integrative nutritionist. With a blend of traditional Indian wisdom and modern science, she advocates for sustainable wellness practices that prioritize qualitative eating over restrictive diets.

Sandhya, a master's degree holder in dietetics and food service management, embarked on her journey as a junior nutritionist in Chennai's wellness industry. Her quest for deeper health insights led her to explore organic farming, sustainable living, and Ayurveda, enriching her holistic approach to nutrition.

Since January 2019, Sandhya has spearheaded "Wellness with Sandhya," offering transformative training programs, insightful health talks, and personalized diet consultation programs. Through her platform, she shares practical solutions for holistic well-being, catering to clients across the globe through online services.

Beyond her professional acclaim, She leads by example in her personal life. As a mother of two, she and her life partner embrace a sustainable lifestyle, cultivating their own food on a mini 3-acre farm in their village. Complementing her holistic approach, Sandhya practices yoga and Reiki, embodying the principles she advocates.

Sandhya's reputation as one of the best nutritionists in Chennai transcends borders, as she serves clients worldwide with her holistic expertise. Through Wellness with Sandhya, she empowers individuals to embark on a journey towards vibrant health and well-being, rooted in traditional wisdom and modern science.

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Success Stories

Last year in September, I was diagnosed with Degenerative Disc Disease and underwent a major spinal fusion surgery which altered my life forever. At 23, I was obese, constipated, with sleep issues, severe acne, hypothyroidism, frequent migraines and to top everything I had become immobile. The surgery fixed what was broken but it left my spirits shattered. I was absolutely dependent on medication for sleep, anxiety and depression. It felt like there was no way to go. That is when I came to know of Sandhya and my life transformation began. Taking me under her wings, she gave me a vision as to what I can become.

Dr.Zainab Razvi

RMVI Student

Working with Sandhya has been an eye opening experience. I learned a lot through the process. I was moving into the prediabetic range and Irealised that the information on the internet and experimenting with diets was not helping me really understand how best to approach a good balanced diet andbe good and kind to my body.I found out about sandhya through a friend and every single thing she asked me to do just felt like an eureka moment. The time she suggested I eat, the type of food and the quantities made a lot of sense. Not at all like one of those killing diets where you feel you’re starving yourself

Deepa

EMP Student

I consulted with Sandhya in Hyderabad after I attended her workshop on nutrition “Annamaya”. I found her workshop was unique as it has taken me back to my grandmother’s food habits which I have almost forgotten.  I am happy for having a personalized diet chart and consultation that she gave after enquiring my lifestyle, food habits etc.  I was dealing with sudden onset of Shortness of breath for 2 years, and I received suggestions from various people but nothing helped. However, Sandhya rightly pointed out that it could be wheat-allergy. I stopped on my wheat intake and now I am back with my regular breathing pattern.

Pushkala

RMVI Student

There are many nutritionists and dieticians today, but I chose to work with Sandhya because she does not blindly go with those modern scientific parameters and goals based on some random research. She tries to respect the individual body and it’s uniqueness based on our traditional wisdom at the same time doesn’t dismiss modern scientific knowledge completely either. I am generally labeled health conscious in my family but Sandhya further helped me fine tune my diet and added supplements in the right combination that are helping me heal and understand my body better. I was touched by her thoughtful design of my diet not only based on my health conditions

Kokilashree

RMVI Student

I approached Sandhya ma’am for a consultation because I was morbidly obese and needed to fix my lifestyle from its roots; I decided to start with a good, controlled, clean diet. This wasn’t my first attempt at a health lifestyle. I’d tried multiple diets before under multiple nutritionists/trainers (for the past 6 years or so). So, understandably, starting this I was not very hopeful. However, this time was different, in that, the diet was focused around what resources were accessible to me as a student. My diet focused on portion control and clean food, in moderation. It did not have any complex recipes or overly pricy, fancy items in it. That made it very simple to follow and adhere to

Akhil Bandreddi

RMVI Student

I’m Aishwarya Vidhya Raghunath, a carnatic classical musician and a painter. I’ve always been inclined towards a healthy lifestyle with rigorous exercise being a part of my daily life. I did eat clean and healthy as well. However, a combination of both exercise and the diet I was following helped me stay the way I was, until I spoke to Mrs. Sandhya Manian, whose diet helped tone and chisel away the excess. It has been a wonderful and gratifying journey with Mrs. Sandhya. I’ve learnt a lot about eating healthy and importantly, the right combination of foods that are healthy and how they behave in the system. Her tailor-made diet plan has helped me get fitter, and I feel a lot more energetic all day.

Aishwarya Vidhya

RMVI Student

Hi, I am Nikita Gandhi. I am 37 yrs old. I am an artist from Tiruvannamalai, Tamil Nadu. I grew up in Mumbai and have travelled all over the country before settling down at Tiruvannamalai. All my life I have struggled with my food choices. Diet and exercise were always a punishment and I would give up easily just because I didn’t do one thing on the list.  Last year I faced a very difficult health problem, severely anaemic and series of other infections which revealed I was a Type 2 diabetic. I immediately consulted Sandhya Manian, who happened to be a dear friend. And my life changed for good. I started making healthy choices and losing weight.

Nikita Gandhi

RMVI Student

Simply superb. I lost almost 10 kg within 3 months. Monthly cycle normal,glowing skin, deep sleep for 8 hrs. With the help of sandhiya mam my whole family ate healthy diet. Best nutritionist I ever met.Thank you so much mam

Karthika Gopinath

RMVI Student

I have been working with Sandhya for two months now and it has been a revelation. I always thought I was eating healthy for the most part, but I have come to the realisation that your relationship with your food is the most important one. It determines and impacts every other relationship that you have; with yourself, with the world, with ecosystems, with energies and with life itself. It is the most intense form of self love and Sandhya's matter of fact nature and her wealth of awareness and knowledge are a breath of fresh air in renegotiating this equation.

Aparna Nagesh

RMVI Student

I came to sandhya mam for my weight loss.After a 1month I started losing 4kg, and then diet is simple and more effective and helathy.

Vishwanath

RMVI Student

Namaste! I'm Arthy from Chennai. On a Sunday during a sunset, happened to cross a road, there, I came to know about Mrs Sandhya's clinic. Then an appointment was fixed with nutritionist Mrs .Sandhya and consulted her regarding my health and wellness.. I had wheezing problem since many years. She took a complete account of my dietary habits and explained my health thoroughly. She clearly figures out what I was going through and helped me with a well drafted health plan for a month . I followed it with a difficulty for the first 4 days, later it set inside me well.. guess what my wheezing has gone

Arthy

RMVI Student

I've been using Agisoft Metashape for two years now, I learned to use it while working on my degree in unmanned aerial systems. In watching this class, I was able to learn some valuable tricks that I did not know about before. It was money well spent

Keith C

The course is very well designed. The mentor in the course explains each and every step in detail and also guides you in installation of the required tools for completing each course. He has given resource files for each video which enables the students to practice well and understand the basics of drone photogrammetric image processing. Strongly recommend this course for beginners

Alekhya Y

Very interesting course. Happy to learn about new advanced features from the software.

Yrving R Martin

Really helpful. Instructor has good knowledge and explanation. Recommend

Waqas Ahmad

Well explained about the concept and the tools in agisoft metashape.

Raj Kumar

Presenter is very clear and concise about each topic.

Austin Odo

The course have a very helpful information.

Nidia v Martinez

Very thorough discussion of drone image processing.

Larry Whitson

Why join Wellness with Sandhya?

Wellness with Sandhya goes beyond a mere brand; it's a holistic platform shaped by the ethos of its founder, Sandhya Manian. Committed to empowering individuals towards holistic well-being, Wellness with Sandhya offers a range of transformative services. Through workshops, health talks, and personalized diet consultations, Sandhya and her team provide practical solutions for sustainable wellness, prioritizing qualitative eating and mindful living. Notably, Wellness with Sandhya is accessible globally through online consultations, reflecting its dedication to making holistic nutrition and wellness accessible to all, irrespective of location. Beyond its services, Wellness with Sandhya embodies its values in all aspects of inspiring individuals to embrace a holistic lifestyle rooted in traditional wisdom and modern science.

Achieve Health through nutritional literacy!

Steps to Enroll

Clarity Call

Meet Me

Action

What's covered in your Wellness programs with Sandhya

Leap into an AI-powered future, transform careers and personal growth

Sandhya Manian

Success Stories

Why join Wellness with Sandhya?

Frequently Asked Questions